BREAKFAST BISCUITS vs TRIPLE CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 8 out of 15 nutrient categories
BREAKFAST BISCUITS: 8
vs
TRIPLE CHOCOLATE COOKIE: 4
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | TRIPLE CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 445 cal | |
| Protein | 8 g | 5.5 g | |
| Carbs | 70 g | 60.9 g | |
| Fat | 18 g | 21.9 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | TRIPLE CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | TRIPLE CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 230 MG | 227 MG |