BREAKFAST BISCUITS vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 7 out of 11 nutrient categories
BREAKFAST BISCUITS: 3
vs
COOKIE: 7
(1 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | COOKIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 425 cal | |
| Protein | 8 g | 16.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 18 g | 21.3 g | |
| Fiber | 6 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BREAKFAST BISCUITS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 400 MG | 362 MG |