BREAKFAST BISCUITS vs CHOCOLATE COVERED OREOS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 6 out of 11 nutrient categories
BREAKFAST BISCUITS: 6
vs
CHOCOLATE COVERED OREOS: 3
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | CHOCOLATE COVERED OREOS | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 18 g | 28.6 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | CHOCOLATE COVERED OREOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | CHOCOLATE COVERED OREOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 400 MG | 339 MG |