BREAKFAST BISCUITS vs FIG BARS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BISCUITS wins in 9 out of 15 nutrient categories
BREAKFAST BISCUITS: 9
vs
FIG BARS: 3
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 357 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 18 g | 7.1 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | FIG BARS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 190 MG | 179 MG | |
| Sodium, Na | 400 MG | 393 MG |