BREAKFAST BISCUITS vs GREEN MACHINE FRUIT
Nutrition comparison per 100 g serving
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GREEN MACHINE FRUIT wins in 11 out of 17 nutrient categories
BREAKFAST BISCUITS: 4
vs
GREEN MACHINE FRUIT: 11
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 460 cal | 400 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 72 g | 62.5 g | |
| Fat | 16 g | 15 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 157.5 MG |
Minerals
| Mineral | BREAKFAST BISCUITS | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 15.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Potassium, K | 170 MG | 450 MG | |
| Sodium, Na | 420 MG | 62 MG |