BREAKFAST BISCUITS vs WINDMILL COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 5 out of 12 nutrient categories
BREAKFAST BISCUITS: 5
vs
WINDMILL COOKIES: 2
(5 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 14.3 g | 19.4 g | |
| Fiber | 5.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 500 MG |