BREAKFAST BISCUITS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 5 out of 12 nutrient categories
BREAKFAST BISCUITS: 5
vs
BUTTER COOKIES: 4
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 229 MG | 317 MG |