BREAKFAST BISCUITS vs ALMOND & APRICOT BARS
Nutrition comparison per 100 g serving
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ALMOND & APRICOT BARS wins in 9 out of 15 nutrient categories
BREAKFAST BISCUITS: 4
vs
ALMOND & APRICOT BARS: 9
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | ALMOND & APRICOT BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 71.4 g | 52.5 g | |
| Fat | 14.3 g | 27.5 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | ALMOND & APRICOT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | BREAKFAST BISCUITS | ALMOND & APRICOT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 229 MG | 38 MG |