BREAKFAST BISCUITS vs KOLACKY COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 10 out of 15 nutrient categories
BREAKFAST BISCUITS: 10
vs
KOLACKY COOKIES: 1
(4 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | KOLACKY COOKIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 393 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 64 g | 53.6 g | |
| Fat | 14 g | 25 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | KOLACKY COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | KOLACKY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 300 MG | 18 MG |