BREAKFAST BISCUITS vs COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BREAKFAST BISCUITS: 6 vs COOKIE: 6 (3 ties)

Overview

Nutrient	BREAKFAST BISCUITS	COOKIE	Winner
Calories	380 cal	375 cal
Protein	6 g	25 g
Carbs	64 g	47.5 g
Fat	14 g	12.5 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BISCUITS	COOKIE	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	BREAKFAST BISCUITS	COOKIE
Calcium, Ca	0 MG	375 MG
Iron, Fe	3.6 MG	0.5 MG
Potassium, K	170 MG	0 MG
Sodium, Na	300 MG	200 MG

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