BREAKFAST BISCUITS vs MEAL REPLACEMENT COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BREAKFAST BISCUITS: 6
vs
MEAL REPLACEMENT COOKIE: 6
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 424 cal | |
| Protein | 6 g | 12.1 g | |
| Carbs | 64 g | 45.5 g | |
| Fat | 14 g | 27.3 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 300 MG | 424 MG |