BREAKFAST BISCUITS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 9 out of 16 nutrient categories
BREAKFAST BISCUITS: 9
vs
CHOCOLATE CHIP COOKIES: 3
(4 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6 g | 4.6 g | |
| Carbs | 64 g | 59.1 g | |
| Fat | 16 g | 27.3 g | |
| Fiber | 8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 240 MG | 386 MG |