BREAKFAST BISCUITS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 6 out of 11 nutrient categories
BREAKFAST BISCUITS: 6
vs
SHORTBREAD COOKIES: 3
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 515 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 72 g | 63.6 g | |
| Fat | 16 g | 27.3 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 360 MG | 303 MG |