BREAKFAST BISCUITS vs ICED SUGAR COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 7 out of 11 nutrient categories
BREAKFAST BISCUITS: 7
vs
ICED SUGAR COOKIES: 2
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 484 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 72 g | 54.7 g | |
| Fat | 16 g | 28.1 g | |
| Fiber | 6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 360 MG | 188 MG |