BREAKFAST BISCUITS vs SHORTBREAD ORANGE POLVORONES COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 10 out of 17 nutrient categories
BREAKFAST BISCUITS: 10
vs
SHORTBREAD ORANGE POLVORONES COOKIES: 3
(4 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | SHORTBREAD ORANGE POLVORONES COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 474 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 72 g | 68.4 g | |
| Fat | 16 g | 21.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | SHORTBREAD ORANGE POLVORONES COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 168 UG | |
| Niacin | 4 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | SHORTBREAD ORANGE POLVORONES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 170 MG | 53 MG | |
| Sodium, Na | 420 MG | 184 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |