BREAKFAST BISCUITS vs CARDAMOM CHAI BAR

Nutrition comparison per 100 g serving

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BREAKFAST BISCUITS wins in 8 out of 16 nutrient categories

BREAKFAST BISCUITS: 8 vs CARDAMOM CHAI BAR: 5 (3 ties)

Overview

Nutrient	BREAKFAST BISCUITS	CARDAMOM CHAI BAR	Winner
Calories	460 cal	500 cal
Protein	8 g	22.5 g
Carbs	72 g	27.5 g
Fat	14 g	37.5 g
Fiber	6 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BISCUITS	CARDAMOM CHAI BAR	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BISCUITS	CARDAMOM CHAI BAR
Calcium, Ca	40 MG	112 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	240 MG	345 MG
Sodium, Na	480 MG	188 MG

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