BREAKFAST BISCUITS vs LEMON WAFERS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 10 out of 16 nutrient categories
BREAKFAST BISCUITS: 10
vs
LEMON WAFERS: 3
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 460 cal | 519 cal | |
| Protein | 8 g | 3.7 g | |
| Carbs | 74 g | 66.7 g | |
| Fat | 16 g | 29.6 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | LEMON WAFERS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 460 MG | 111 MG |