BREAKFAST BISCUITS vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 9 out of 11 nutrient categories
BREAKFAST BISCUITS: 9
vs
VANILLA FLAVORED WAFERS: 0
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 548 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 56 g | 67.7 g | |
| Fat | 21.3 g | 29.0 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 373 MG | 97 MG | |
| Sodium, Na | 453 MG | 48 MG |