BREAKFAST BISCUITS vs SOFT & CHEWY COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 7 out of 11 nutrient categories
BREAKFAST BISCUITS: 7
vs
SOFT & CHEWY COOKIES: 2
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 56 g | 65.7 g | |
| Fat | 21.3 g | 17.1 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 453 MG | 329 MG |