BREAKFAST BEST vs MEGA MUFFIN

Nutrition comparison per 100 g serving

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BREAKFAST BEST wins in 6 out of 10 nutrient categories

BREAKFAST BEST: 6 vs MEGA MUFFIN: 3 (1 ties)

Overview

Nutrient	BREAKFAST BEST	MEGA MUFFIN	Winner
Calories	333 cal	340 cal
Protein	5.6 g	4.5 g
Carbs	50 g	44.2 g
Fat	13.0 g	16.0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BEST	MEGA MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	BREAKFAST BEST	MEGA MUFFIN
Calcium, Ca	0 MG	26 MG
Iron, Fe	2 MG	1.2 MG
Sodium, Na	352 MG	256 MG

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