BREAKFAST BARS vs CINNAMON ROLL BARS
Nutrition comparison per 100 g serving
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CINNAMON ROLL BARS wins in 5 out of 11 nutrient categories
BREAKFAST BARS: 4
vs
CINNAMON ROLL BARS: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 69.1 g | 53.3 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 286 MG | 67 MG |