BREAKFAST BARS vs FRESH GROUND PROTEIN BAR
Nutrition comparison per 100 g serving
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BREAKFAST BARS wins in 5 out of 11 nutrient categories
BREAKFAST BARS: 5
vs
FRESH GROUND PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | BREAKFAST BARS | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 476 cal | |
| Protein | 10 g | 19.1 g | |
| Carbs | 56 g | 38.1 g | |
| Fat | 22 g | 33.3 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BARS | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BARS | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 270 MG | 71 MG |