BREAKFAST BARS vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 14 out of 18 nutrient categories
BREAKFAST BARS: 2
vs
PROTEIN BARS: 14
(2 ties)
Overview
| Nutrient | BREAKFAST BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 6 g | 15 g | |
| Carbs | 66 g | 40 g | |
| Fat | 16 g | 37.5 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | BREAKFAST BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 135 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 162 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 285 MG | |
| Sodium, Na | 30 MG | 350 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |