BREAKFAST BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 10 nutrient categories
BREAKFAST BARS: 4
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 422 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 67.7 g | 62.2 g | |
| Fat | 14.7 g | 17.8 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BREAKFAST BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 338 MG | 22 MG |