BREAKFAST BARS vs FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT FOOD BAR wins in 7 out of 11 nutrient categories
BREAKFAST BARS: 2
vs
FRUIT & NUT FOOD BAR: 7
(2 ties)
Overview
| Nutrient | BREAKFAST BARS | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 422 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 67.7 g | 55.6 g | |
| Fat | 14.7 g | 20 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BARS | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BARS | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 338 MG | 67 MG |