BREAKFAST BARS vs FRUIT BAR

Nutrition comparison per 100 g serving

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FRUIT BAR wins in 6 out of 11 nutrient categories

BREAKFAST BARS: 3 vs FRUIT BAR: 6 (2 ties)

Overview

Nutrient	BREAKFAST BARS	FRUIT BAR	Winner
Calories	441 cal	342 cal
Protein	8.8 g	2.6 g
Carbs	67.7 g	68.4 g
Fat	14.7 g	6.6 g
Fiber	2.9 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BARS	FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BARS	FRUIT BAR
Calcium, Ca	0 MG	53 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	368 MG
Sodium, Na	338 MG	26 MG

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