BREAKFAST BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 12 out of 17 nutrient categories
BREAKFAST BARS: 3
vs
BAR: 12
(2 ties)
Overview
| Nutrient | BREAKFAST BARS | BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 8.8 g | 24 g | |
| Carbs | 67.7 g | 34 g | |
| Fat | 14.7 g | 36 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BARS | BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 338 MG | 280 MG | |
| Zinc, Zn | 0 MG | 3 MG |