BREAKFAST BARS vs CARAMEL CHOCOLATE NUT ROLL BARS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL CHOCOLATE NUT ROLL BARS wins in 15 out of 25 nutrient categories
BREAKFAST BARS: 7
vs
CARAMEL CHOCOLATE NUT ROLL BARS: 15
(3 ties)
Overview
| Nutrient | BREAKFAST BARS | CARAMEL CHOCOLATE NUT ROLL BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 432 cal | |
| Protein | 24 g | 15.9 g | |
| Carbs | 50 g | 43.2 g | |
| Fat | 12 g | 29.6 g | |
| Fiber | 10 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BARS | CARAMEL CHOCOLATE NUT ROLL BARS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 91 UG | |
| Niacin | 4 MG | 4.5 MG | |
| Pantothenic acid | 2 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 20.5 MG | |
| Vitamin K (phylloquinone) | 16 UG | 18.2 UG |
Minerals
| Mineral | BREAKFAST BARS | CARAMEL CHOCOLATE NUT ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 91 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0.8 MG | |
| Magnesium, Mg | 80 MG | 55 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 190 MG | 307 MG | |
| Selenium, Se | 14 UG | 16 UG | |
| Sodium, Na | 270 MG | 455 MG | |
| Zinc, Zn | 3 MG | 3.4 MG |