BREAKFAST BARS vs DATES

Nutrition comparison per 100 g serving

Ad 468x60

DATES wins in 5 out of 11 nutrient categories

BREAKFAST BARS: 4 vs DATES: 5 (2 ties)

Overview

Nutrient	BREAKFAST BARS	DATES	Winner
Calories	441 cal	426 cal
Protein	8.8 g	8.5 g
Carbs	67.7 g	53.2 g
Fat	14.7 g	23.4 g
Fiber	2.9 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BARS	DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BARS	DATES
Calcium, Ca	0 MG	85 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	660 MG
Sodium, Na	338 MG	0 MG

Ad 728x90