BREAKFAST BARS vs SNACK BARS

Nutrition comparison per 100 g serving

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SNACK BARS wins in 8 out of 11 nutrient categories

BREAKFAST BARS: 1 vs SNACK BARS: 8 (2 ties)

Overview

Nutrient	BREAKFAST BARS	SNACK BARS	Winner
Calories	460 cal	357 cal
Protein	10 g	21.4 g
Carbs	56 g	50 g
Fat	22 g	14.3 g
Fiber	10 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BARS	SNACK BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BARS	SNACK BARS
Calcium, Ca	80 MG	71 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	0 MG	268 MG
Sodium, Na	270 MG	411 MG

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