BREAKFAST BARS vs GRANOLA BAR

Nutrition comparison per 100 g serving

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GRANOLA BAR wins in 5 out of 11 nutrient categories

BREAKFAST BARS: 4 vs GRANOLA BAR: 5 (2 ties)

Overview

Nutrient	BREAKFAST BARS	GRANOLA BAR	Winner
Calories	460 cal	412 cal
Protein	10 g	14.7 g
Carbs	56 g	61.8 g
Fat	22 g	11.8 g
Fiber	10 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BARS	GRANOLA BAR	Winner
Vitamin B-12	0 UG	17.7 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BARS	GRANOLA BAR
Calcium, Ca	80 MG	59 MG
Iron, Fe	2.2 MG	5.3 MG
Sodium, Na	270 MG	235 MG

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