BREAKFAST BAR vs SAFEWAY

Nutrition comparison per 100 g serving

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BREAKFAST BAR wins in 5 out of 10 nutrient categories

BREAKFAST BAR: 5 vs SAFEWAY: 3 (2 ties)

Overview

Nutrient	BREAKFAST BAR	SAFEWAY	Winner
Calories	581 cal	476 cal
Protein	9.7 g	9.5 g
Carbs	48.4 g	42.9 g
Fat	41.9 g	33.3 g
Fiber	6.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BAR	SAFEWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BAR	SAFEWAY
Calcium, Ca	129 MG	0 MG
Iron, Fe	3.5 MG	1.7 MG
Sodium, Na	48 MG	0 MG

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