BREAKFAST BAKES vs EGG

Nutrition comparison per 100 g serving

Ad 468x60

BREAKFAST BAKES wins in 5 out of 10 nutrient categories

BREAKFAST BAKES: 5 vs EGG: 4 (1 ties)

Overview

Nutrient	BREAKFAST BAKES	EGG	Winner
Calories	152 cal	227 cal
Protein	5.1 g	8.6 g
Carbs	18.2 g	23.4 g
Fat	6.1 g	10.2 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BAKES	EGG	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.9 MG

Mineral	BREAKFAST BAKES	EGG
Calcium, Ca	40 MG	62 MG
Iron, Fe	1.8 MG	1.4 MG
Sodium, Na	152 MG	359 MG

Ad 728x90