BREAKFAST BAKES vs MEATLESS VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE BREAKFAST PATTIES wins in 8 out of 11 nutrient categories
BREAKFAST BAKES: 2
vs
MEATLESS VEGGIE BREAKFAST PATTIES: 8
(1 ties)
Overview
| Nutrient | BREAKFAST BAKES | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 94 cal | |
| Protein | 6.1 g | 14.1 g | |
| Carbs | 17.2 g | 11.8 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKES | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BAKES | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 192 MG | 635 MG |