BREAKFAST BAKES vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 10 out of 14 nutrient categories
BREAKFAST BAKES: 3
vs
BUTTERMILK BREAD: 10
(1 ties)
Overview
| Nutrient | BREAKFAST BAKES | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 263 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 17.2 g | 50 g | |
| Fat | 5.1 g | 4.0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKES | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BAKES | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 158 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 192 MG | 355 MG |