BREAKFAST BAKES vs BROCCOLI & CHEDDAR CHEESE OMELET CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST BAKES: 5
vs
BROCCOLI & CHEDDAR CHEESE OMELET CUPS: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BAKES | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 195 cal | |
| Protein | 5.1 g | 11.7 g | |
| Carbs | 18.2 g | 3.9 g | |
| Fat | 6.1 g | 15.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKES | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BAKES | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 312 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 152 MG | 325 MG |