BREAKFAST BAKES vs BACON & 3 CHEESE EGG BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST BAKES: 5
vs
BACON & 3 CHEESE EGG BITES: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BAKES | BACON & 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 141 cal | 215 cal | |
| Protein | 6.1 g | 15.4 g | |
| Carbs | 17.2 g | 3.9 g | |
| Fat | 5.1 g | 16.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKES | BACON & 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BAKES | BACON & 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 192 MG | 908 MG |