BREAKFAST BAKE HAM & CHEESE HASH BROWNS vs SUPER CRISPY DIPPER FRIES
Nutrition comparison per 100 g serving
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BREAKFAST BAKE HAM & CHEESE HASH BROWNS wins in 8 out of 11 nutrient categories
BREAKFAST BAKE HAM & CHEESE HASH BROWNS: 8
vs
SUPER CRISPY DIPPER FRIES: 2
(1 ties)
Overview
| Nutrient | BREAKFAST BAKE HAM & CHEESE HASH BROWNS | SUPER CRISPY DIPPER FRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 18.2 g | 23.8 g | |
| Fat | 5.1 g | 6.0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKE HAM & CHEESE HASH BROWNS | SUPER CRISPY DIPPER FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BAKE HAM & CHEESE HASH BROWNS | SUPER CRISPY DIPPER FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 172 MG | 333 MG |