BREAKFAST BACON WRAP vs SANTA FE STYLE SCRAMBLE
Nutrition comparison per 100 g serving
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BREAKFAST BACON WRAP wins in 5 out of 10 nutrient categories
BREAKFAST BACON WRAP: 5
vs
SANTA FE STYLE SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | BREAKFAST BACON WRAP | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 288 cal | 92 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 25 g | 8.7 g | |
| Fat | 13.5 g | 3.8 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BACON WRAP | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 11.4 MG |
Minerals
| Mineral | BREAKFAST BACON WRAP | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 474 MG | 342 MG |