BREAKFAST BACON vs SMOKED BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREAKFAST BACON: 4 vs SMOKED BACON: 4 (2 ties)

Overview

Nutrient	BREAKFAST BACON	SMOKED BACON	Winner
Calories	429 cal	562 cal
Protein	39.3 g	31.3 g
Carbs	7.1 g	0 g
Fat	28.6 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BACON	SMOKED BACON	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	BREAKFAST BACON	SMOKED BACON
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	1,286 MG	1,625 MG

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