BREAKFAST AVOCADO TOAST vs SPINACH & BELL PEPPER EGG BITES
Nutrition comparison per 100 g serving
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SPINACH & BELL PEPPER EGG BITES wins in 5 out of 11 nutrient categories
BREAKFAST AVOCADO TOAST: 4
vs
SPINACH & BELL PEPPER EGG BITES: 5
(2 ties)
Overview
| Nutrient | BREAKFAST AVOCADO TOAST | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 169 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 22.4 g | 5.4 g | |
| Fat | 17.1 g | 12.3 g | |
| Fiber | 6.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST AVOCADO TOAST | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST AVOCADO TOAST | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 461 MG | 108 MG | |
| Sodium, Na | 461 MG | 323 MG |