BREAKFASH SAUSAGE vs HOT CREOLE BOUNDIN
Nutrition comparison per 100 g serving
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HOT CREOLE BOUNDIN wins in 6 out of 10 nutrient categories
BREAKFASH SAUSAGE: 3
vs
HOT CREOLE BOUNDIN: 6
(1 ties)
Overview
| Nutrient | BREAKFASH SAUSAGE | HOT CREOLE BOUNDIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 209 cal | |
| Protein | 14.0 g | 5.8 g | |
| Carbs | 3.5 g | 23.3 g | |
| Fat | 28.1 g | 9.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFASH SAUSAGE | HOT CREOLE BOUNDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BREAKFASH SAUSAGE | HOT CREOLE BOUNDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 719 MG | 488 MG |