BREAK-FREE LIQUID EGG PRODUCT vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 8 out of 17 nutrient categories

BREAK-FREE LIQUID EGG PRODUCT: 4 vs EGG SUBSTITUTE: 8 (5 ties)

Overview

Nutrient	BREAK-FREE LIQUID EGG PRODUCT	EGG SUBSTITUTE	Winner
Calories	54 cal	54 cal	Tie
Protein	10.7 g	10.9 g
Carbs	1.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAK-FREE LIQUID EGG PRODUCT	EGG SUBSTITUTE	Winner
Folate, total	0 UG	85 UG
Pantothenic acid	0 MG	1.6 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	BREAK-FREE LIQUID EGG PRODUCT	EGG SUBSTITUTE
Calcium, Ca	36 MG	22 MG
Iron, Fe	2.0 MG	1.7 MG
Potassium, K	179 MG	152 MG
Sodium, Na	205 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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