BREAK-FREE LIQUID EGG PRODUCT vs HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 5 out of 11 nutrient categories
BREAK-FREE LIQUID EGG PRODUCT: 4
vs
HARD-COOKED PEELED MEDIUM EGGS: 5
(2 ties)
Overview
| Nutrient | BREAK-FREE LIQUID EGG PRODUCT | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 114 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK-FREE LIQUID EGG PRODUCT | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG |
Minerals
| Mineral | BREAK-FREE LIQUID EGG PRODUCT | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 179 MG | 139 MG | |
| Sodium, Na | 205 MG | 125 MG |