BREAK-FREE LIQUID EGG PRODUCT vs HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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BREAK-FREE LIQUID EGG PRODUCT wins in 5 out of 12 nutrient categories

BREAK-FREE LIQUID EGG PRODUCT: 5 vs HARD-COOKED PEELED EGGS: 4 (3 ties)

Overview

Nutrient	BREAK-FREE LIQUID EGG PRODUCT	HARD-COOKED PEELED EGGS	Winner
Calories	54 cal	136 cal
Protein	10.7 g	11.4 g
Carbs	1.8 g	0 g
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAK-FREE LIQUID EGG PRODUCT	HARD-COOKED PEELED EGGS	Winner
Vitamin B-12	0 UG	2.7 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAK-FREE LIQUID EGG PRODUCT	HARD-COOKED PEELED EGGS
Calcium, Ca	36 MG	45 MG
Iron, Fe	2.0 MG	1.6 MG
Potassium, K	179 MG	0 MG
Sodium, Na	205 MG	125 MG

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