BREAK-FREE LIQUID EGG PRODUCT vs GRADE A MEDIUM EGGS

Nutrition comparison per 100 g serving

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BREAK-FREE LIQUID EGG PRODUCT wins in 5 out of 10 nutrient categories

BREAK-FREE LIQUID EGG PRODUCT: 5 vs GRADE A MEDIUM EGGS: 3 (2 ties)

Overview

Nutrient	BREAK-FREE LIQUID EGG PRODUCT	GRADE A MEDIUM EGGS	Winner
Calories	54 cal	136 cal
Protein	10.7 g	13.6 g
Carbs	1.8 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BREAK-FREE LIQUID EGG PRODUCT	GRADE A MEDIUM EGGS
Calcium, Ca	36 MG	68 MG
Iron, Fe	2.0 MG	1.8 MG
Potassium, K	179 MG	136 MG
Sodium, Na	205 MG	136 MG

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