BREAK & BAKE SCONES vs BREAKFAST BRAN MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 8 out of 11 nutrient categories
BREAK & BAKE SCONES: 1
vs
BREAKFAST BRAN MUFFINS: 8
(2 ties)
Overview
| Nutrient | BREAK & BAKE SCONES | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 392 cal | 293 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 51.0 g | 45.5 g | |
| Fat | 17.7 g | 10.1 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK & BAKE SCONES | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAK & BAKE SCONES | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 78 MG | 263 MG | |
| Sodium, Na | 294 MG | 374 MG |