BREADSTICKS vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 11 nutrient categories
BREADSTICKS: 3
vs
SOPES: 5
(3 ties)
Overview
| Nutrient | BREADSTICKS | SOPES | Winner |
|---|---|---|---|
| Calories | 467 cal | 158 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 63.3 g | 35.1 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 867 MG | 96 MG |