BREADSTICKS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 11 nutrient categories
BREADSTICKS: 2
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | BREADSTICKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 467 cal | 100 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 63.3 g | 40 g | |
| Fat | 16.7 g | 2 g | |
| Fiber | 3.3 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 867 MG | 380 MG |