BREADSTICKS vs NINE GRAIN SAN JUAN ISLAND BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN SAN JUAN ISLAND BREAD wins in 5 out of 11 nutrient categories
BREADSTICKS: 4
vs
NINE GRAIN SAN JUAN ISLAND BREAD: 5
(2 ties)
Overview
| Nutrient | BREADSTICKS | NINE GRAIN SAN JUAN ISLAND BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 47.5 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | NINE GRAIN SAN JUAN ISLAND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | NINE GRAIN SAN JUAN ISLAND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 933 MG | 300 MG |